Wellness Guru
Dr. Sonali Mishra
Dr. Sonali Mishra
Founder & Wellness Guru, Kunjikaa Wellness
Nestled within the embrace of her charismatic aura and vibrant personality, every day spent with Sonali Ji proves to be a delightful revelation. As students, we were instantly captivated, unable to grasp the entirety of her multifaceted essence in just one day. Whether guiding us through intricate Asanas with immense knowledge akin to a revered Guru, or simply enjoying everyday moments with the zeal of someone who embraces life’s every facet, Sonali Ji remains a beacon of inspiration. Her unwavering resilience in the face of challenges, coupled with her seamless balance of family life and spiritual pursuits, serves as a profound lesson to us all. Sonali Ji has imparted upon us the ethos of “Ji,” fostering a culture of mutual respect among us. She embodies a harmonious blend of science and culture, a testament to what our society yearns for in these times.
As a child she was very different, at age of 5 she started showing her memories of past life, at age of 10 she started to sit in silence. She was born in a family of father following tantra and mother a very religious lady. Born in Hardwar and living early childhood in Rishikesh she had a great relationship with nature and Maa Ganga. At age of 13 she became interested in scriptures and spirituality and followed Swami Vivekanada. She has never been scared to express her past of falling in depression twice and coming out each time with Meditation. In May 2021, at Jorhat Assam, she had Kundalini Jagran experience, after which she started going into Samadhi, she could remember her significant past lives and found eternal peace. Since then she left her Science career and started transforming lives through Kunjikaa Meditation. Kunjikaa she calls the devi prakriti who liberated her and the method through which she found attainment is Kunjikaa Meditation which till date has transformed many lives. She is perfect blend for offering the right balance of family life wellbeing and spirituality with her scientific background trained in psychology, clinical hypnotherapy, Yoga and breathwork.
“The Goal is not to battle with the mind, but to witness the mind.”
Welcome to Kunjikaa Wellness, where ancient wisdom meets modern science in the pursuit of holistic well-being. At Kunjikaa Wellness, we've developed pioneering techniques for meditation and yoga that seamlessly blend ancient scriptures with cutting-edge scientific methods.
Our goal is simple yet profound: to empower individuals to effectively manage stress, conquer anxiety, and navigate life's challenges with resilience. We believe in witnessing the mind rather than battling it — creating a space between stimulus and response where true transformation begins.
What We Offer
Our Expertise
Structured Methods. Measurable Transformation.
Our strength lies in integration — meditation, counseling, breathwork, and structured therapeutic guidance working together.
Kunjikaa Meditation
A structured multi-technique meditation framework designed to address stress, anxiety, and emotional imbalance. Participants are introduced to 5–7 carefully sequenced practices that make the learning journey experiential and sustainable.
NidraAnanda Modules
Focused programs addressing sleep disturbances through guided yogic nidra, nervous system regulation, and subconscious relaxation techniques.
Counseling & Hypnotherapy
One-on-one sessions combining psychological insight with meditative depth, supporting individuals navigating depression, anxiety, trauma recovery, or life transitions.
Spiritual Retreats
Immersive environments designed for reflection, discipline, and deeper spiritual exploration within a guided and safe structure.
Rather than promising perfection, we focus on consistency, discipline, and measurable emotional stability. The emphasis is on long-term transformation — not temporary relief.
Begin Your Wellness Journey
Each soul is welcomed with compassion, and every session is held as a sacred step toward inner wholeness. Connect with Dr. Sonali Mishra for a personalized consultation.