Frequently Asked Questions

In very simple terms, yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation, self-enquiry and the study of yoga philosophy. 

‘Yoga’ in the Western world tends to focus mostly on the physical asana practice – the yoga poses. This is a great place to start but there is so much more to discover as you develop your yoga practice.

Kunjikaa Meditation is a transformative practice that harmonizes body, mind, and spirit through a blend of 5–7 ancient techniques, including breathwork, chakra healing, kriya yoga, kundalini awakening, sound healing, and transcendental meditation.

Here are few links to podcasts where Dr. Sonali has briefed about kundalini and Kunjikaa meditation-